Heatlthy Habits: Keeping Kids Moving in a Sedentary World, with Tony Scott

Episode Description

In this episode, we welcome Tony Scott, Co-Founder of Glitch Fitness to the show to discuss the importance of keeping our kids moving. We also chat about Tony’s leap of faith to pursue this mission, the importance of giving kids ownership, promoting healthy food habits, and much more. See below for a complete list of topics covered in this episode and tune in to hear more!
Key Topics Covered in This Episode:
  • Introducing Tony
  • Tony’s background and how he got to where he is today
  • How the pandemic pushed Tony to go all in on Glitch Fitness
  • Making fitness fun, especially for our kids
  • The importance of giving kids ownership
  • Why a lack of movement is so harmful to our kids development, both mentally and physically
  • Encouraging children to be proud of themselves
  • How parents can help support their kids movement at home
  • Tony’s top suggestions to help parents
  • Processed food and it’s harm on kids + how to promote healthy food habits